Anti-Aging

“Only 20% of our longevity is genetically determined, as a species we are living much longer but not much better” (David Sinclair, Harvard University Geneticist, on slowing the ageing process). Anti-aging science is exploding! Getting back to basics is the beginning. We all can reduce our biological age with “behavioral tools.”

In understanding the mechanisms that instigate cell renewal, lowering Inflammation, including personal training and home workouts—among other key factors— we can now live healthy, active, pain and medication free lives. With health and lifestyle modifications living your best biological age is not only possible, but a reality.