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"Be excited and prepare for a positive life changing experience and relationship with Lisa. All you need to bring to the table is an open mind and desire to transform your life!

Lisa focuses on the physical body, but also your nutrition and supplementation. She ties these all together with a focus on the mind, body, and soul connection.

She is an amazing sounding board, where she brings awareness, tools, and perspective on how to manage and overcome professional and/or personal obstacles.

Lisa’s dedication, knowledge, focus and follow through for her clients is 2nd to none. She will be your health advocate in your personal transformation journey!

Congratulations on taking the first steps in becoming the most amazing you!"

P.D., California

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"Life changing! With the constant juggling of work and family while slipping into middle age I was feeling overwhelmed. Finding the time and motivation to go to the gym has never worked for me. Lisa has been life change. Lisa's flexible, holistic and functional plan started at my pace and has kept me motivated and engaged during COVID. Her brilliant blend of 'outside the box' thinking when it comes to exercise, nutrition (diet and supplementation), health, medical and mental strength has been game changing for my holistic well-being. I feel ready for the 50s..."

-H.M., CA

"Lisa is simply the best there is - no
ifs, buts, or ands about it!*
Peggy Poway, CA

"Her knowledge of psychology,
anatomy, physiology, biology,
nutrition, and training techniques
extends far beyond that of a normal
trainer.*
Ann Rancho Santa Fe, CA

"Lisa comes to the house twice a
week and in less than a month we
saw results! Lisa got Mom eating
better and lifting weights and
working on her core. We definitely
believe that Lisa has added good,
fun years to Moms life.*"
Debbie Escondido, CA

"She taught my husband and I to
train at home or at the gym. She
made sure we did the workouts
properly and safely. I lost over
45Lbs and have kept the weight off.
My body transformation went from
chubby to champion!*"
Christina and Tony, Vista, CA

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